{"id":78932,"date":"2022-01-24T10:00:10","date_gmt":"2022-01-24T09:00:10","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=78932"},"modified":"2022-01-23T22:55:27","modified_gmt":"2022-01-23T21:55:27","slug":"met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/","title":{"rendered":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"De fitnessen zijn in januari drukker dan ooit. ...","protected":false},"author":7,"featured_media":78938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3020,3235,4213],"tags":[7313,905,904],"class_list":["post-78932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezond","category-sport","category-tips-van-de-experte","tag-corona","tag-fitness","tag-sport"],"acf":[],"_yoast_wpseo_metadesc":"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0","image_verticale":"78937","_yoast_wpseo_title":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan","yoast_head":"\nMet deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan<\/title>\n<meta name=\"description\" content=\"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan\" \/>\n<meta property=\"og:description\" content=\"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-24T09:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"MarieClaire Belg\u00efe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"MarieClaire Belg\u00efe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/\"},\"author\":{\"name\":\"MarieClaire Belg\u00efe\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/40ecaf04184069a7d983c6441f961736\"},\"headline\":\"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan\",\"datePublished\":\"2022-01-24T09:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/\"},\"wordCount\":586,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ontwerp-zonder-titel-2-kopie-9.png\",\"keywords\":[\"Corona\",\"fitness\",\"sport\"],\"articleSection\":[\"Gezond\",\"Sport\",\"Tips van de experte\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/\",\"name\":\"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ontwerp-zonder-titel-2-kopie-9.png\",\"datePublished\":\"2022-01-24T09:00:10+00:00\",\"description\":\"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0\",\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ontwerp-zonder-titel-2-kopie-9.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/ontwerp-zonder-titel-2-kopie-9.png\",\"width\":1280,\"height\":670,\"caption\":\"4254 Sports\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/40ecaf04184069a7d983c6441f961736\",\"name\":\"MarieClaire Belg\u00efe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"caption\":\"MarieClaire Belg\u00efe\"},\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/marie-claire\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan","description":"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/","next":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/2\/","og_locale":"nl_BE","og_type":"article","og_title":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan","og_description":"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0","og_url":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2022-01-24T09:00:10+00:00","og_image":[{"width":1280,"height":670,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png","type":"image\/png"}],"author":"MarieClaire Belg\u00efe","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"MarieClaire Belg\u00efe","Geschatte leestijd":"4 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/"},"author":{"name":"MarieClaire Belg\u00efe","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/40ecaf04184069a7d983c6441f961736"},"headline":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan","datePublished":"2022-01-24T09:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/"},"wordCount":586,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png","keywords":["Corona","fitness","sport"],"articleSection":["Gezond","Sport","Tips van de experte"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/","url":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/","name":"Met deze sportoefeningen blijf je in topvorm zonder naar de fitness te gaan","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png","datePublished":"2022-01-24T09:00:10+00:00","description":"De fitnessen zijn in januari drukker dan ooit. Geen zin in die hectiek, maar wil je je lijf en conditie niet achteruit zien gaan? Wij vroegen aan Nicolas Gilen, hoofdcoach in L\u2019Usine, om een trainingsprogramma op te stellen voor thuis.\u00a0","inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/met-deze-sportoefeningen-blijf-je-in-topvorm-zonder-naar-de-fitness-te-gaan\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2020\/11\/ontwerp-zonder-titel-2-kopie-9.png","width":1280,"height":670,"caption":"4254 Sports"},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/40ecaf04184069a7d983c6441f961736","name":"MarieClaire Belg\u00efe","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","caption":"MarieClaire Belg\u00efe"},"url":"https:\/\/marieclaire.be\/nl\/author\/marie-claire\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/78932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=78932"}],"version-history":[{"count":5,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/78932\/revisions"}],"predecessor-version":[{"id":101410,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/78932\/revisions\/101410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/78938"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=78932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=78932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=78932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}