{"id":53544,"date":"2019-03-18T10:39:54","date_gmt":"2019-03-18T09:39:54","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=53544"},"modified":"2025-06-29T12:05:55","modified_gmt":"2025-06-29T10:05:55","slug":"vier-apps-die-je-helpen-om-te-beginnen-met-lopen","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/vier-apps-die-je-helpen-om-te-beginnen-met-lopen\/","title":{"rendered":"4 apps die je motiveren om te beginnen met lopen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Nu er mooier weer op komst is en de motivatie om aan ons lichaam te werken opnieuw groter is, vragen velen zich vast af of het geen tijd wordt om te beginnen met (hard)lopen.","protected":false},"author":34,"featured_media":153337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3020,3235],"tags":[3181,4994,6505,906],"class_list":["post-53544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezond","category-sport","tag-apps","tag-hardlopen","tag-loopapps","tag-lopen"],"acf":[],"_yoast_wpseo_metadesc":"Nood aan een duwtje in de rug om je te motiveren om te beginnen met lopen? 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