{"id":39662,"date":"2018-08-01T08:00:30","date_gmt":"2018-08-01T06:00:30","guid":{"rendered":"http:\/\/marieclaire.be\/nl\/?p=39662"},"modified":"2018-07-31T15:51:58","modified_gmt":"2018-07-31T13:51:58","slug":"eten-hara-hachi-bu","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/","title":{"rendered":"Slanke mensen eten anders. En dit is hoe."},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, passen ze dagelijks het Japanse &#8216;Hara Hachi Bu&#8217; principe toe terwijl ze eten. ...","protected":false},"author":30,"featured_media":39697,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,3020,25,3233],"tags":[3040,3039,1412,2145],"class_list":["post-39662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-gezond","category-lifestyle-cultuur","category-psycho","tag-afvallen","tag-dieet","tag-gezond-eten","tag-gezondheid"],"acf":[],"_yoast_wpseo_metadesc":"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe 'Hara Hachi Bu'. Een woordje uitleg.","image_verticale":null,"_yoast_wpseo_title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slanke mensen eten anders. En dit is hoe. - Marie Claire<\/title>\n<meta name=\"description\" content=\"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe &#039;Hara Hachi Bu&#039;. Een woordje uitleg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slanke mensen eten anders. En dit is hoe. - Marie Claire\" \/>\n<meta property=\"og:description\" content=\"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe &#039;Hara Hachi Bu&#039;. Een woordje uitleg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-01T06:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laurence Van Liedekerke\ufeff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laurence Van Liedekerke\ufeff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/\"},\"author\":{\"name\":\"Laurence Van Liedekerke\ufeff\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/73fda9d276c9f16fadc8df339a8222b5\"},\"headline\":\"Slanke mensen eten anders. En dit is hoe.\",\"datePublished\":\"2018-08-01T06:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/\"},\"wordCount\":583,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/harahachibu.png\",\"keywords\":[\"afvallen\",\"dieet\",\"gezond eten\",\"gezondheid\"],\"articleSection\":[\"Food\",\"Gezond\",\"Lifestyle &amp; cultuur\",\"Psycho\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/\",\"name\":\"Slanke mensen eten anders. En dit is hoe. - Marie Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/harahachibu.png\",\"datePublished\":\"2018-08-01T06:00:30+00:00\",\"description\":\"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe 'Hara Hachi Bu'. Een woordje uitleg.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/harahachibu.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/harahachibu.png\",\"width\":1050,\"height\":550,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/eten-hara-hachi-bu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slanke mensen eten anders. En dit is hoe.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/73fda9d276c9f16fadc8df339a8222b5\",\"name\":\"Laurence Van Liedekerke\ufeff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/laurence-96x96.jpg\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/laurence-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/02\\\/laurence-96x96.jpg\",\"caption\":\"Laurence Van Liedekerke\ufeff\"},\"description\":\"Dromer, denker. Wild van food en deco, maar woont zelf in een bouwwerf (ooit gaan we verven, echt waar). Heeft twee katten, twee kindjes, vingers die altijd willen schrijven en dagen die altijd te kort zijn.\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/laurence\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Slanke mensen eten anders. En dit is hoe. - Marie Claire","description":"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe 'Hara Hachi Bu'. Een woordje uitleg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/","og_locale":"nl_BE","og_type":"article","og_title":"Slanke mensen eten anders. En dit is hoe. - Marie Claire","og_description":"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe 'Hara Hachi Bu'. Een woordje uitleg.","og_url":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2018-08-01T06:00:30+00:00","og_image":[{"width":1050,"height":550,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png","type":"image\/png"}],"author":"Laurence Van Liedekerke\ufeff","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"Laurence Van Liedekerke\ufeff","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/"},"author":{"name":"Laurence Van Liedekerke\ufeff","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/73fda9d276c9f16fadc8df339a8222b5"},"headline":"Slanke mensen eten anders. En dit is hoe.","datePublished":"2018-08-01T06:00:30+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/"},"wordCount":583,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png","keywords":["afvallen","dieet","gezond eten","gezondheid"],"articleSection":["Food","Gezond","Lifestyle &amp; cultuur","Psycho"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/","url":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/","name":"Slanke mensen eten anders. En dit is hoe. - Marie Claire","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png","datePublished":"2018-08-01T06:00:30+00:00","description":"Slanke mensen hebben doorgaans \u00e9\u00e9n ding gemeen: zonder het te beseffen, eten ze volgens het Japanse principe 'Hara Hachi Bu'. Een woordje uitleg.","breadcrumb":{"@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2018\/07\/harahachibu.png","width":1050,"height":550,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/marieclaire.be\/nl\/eten-hara-hachi-bu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/marieclaire.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Slanke mensen eten anders. En dit is hoe."}]},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/73fda9d276c9f16fadc8df339a8222b5","name":"Laurence Van Liedekerke\ufeff","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/02\/laurence-96x96.jpg","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/02\/laurence-96x96.jpg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/02\/laurence-96x96.jpg","caption":"Laurence Van Liedekerke\ufeff"},"description":"Dromer, denker. Wild van food en deco, maar woont zelf in een bouwwerf (ooit gaan we verven, echt waar). Heeft twee katten, twee kindjes, vingers die altijd willen schrijven en dagen die altijd te kort zijn.","url":"https:\/\/marieclaire.be\/nl\/author\/laurence\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/39662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=39662"}],"version-history":[{"count":6,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/39662\/revisions"}],"predecessor-version":[{"id":40256,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/39662\/revisions\/40256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/39697"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=39662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=39662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=39662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}