{"id":157756,"date":"2025-10-21T07:30:20","date_gmt":"2025-10-21T05:30:20","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=157756"},"modified":"2025-10-20T18:42:53","modified_gmt":"2025-10-20T16:42:53","slug":"vier-kruiden-die-je-spijsvertering-echt-ondersteunen","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/","title":{"rendered":"Vier kruiden die je spijsvertering echt ondersteunen"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Zo help je je darmen natuurlijk. ...","protected":false},"author":71,"featured_media":157766,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"image_verticale":157767,"gif":0,"url_video":"","footnotes":""},"categories":[3020,9098,3234],"tags":[9458,9550,3837,5019,9551,9327,9552,9549],"class_list":["post-157756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezond","category-news","category-wellbeing","tag-focus","tag-gember","tag-gezond","tag-kurkuma","tag-pepermunt","tag-spijsvertering","tag-venkelzaad","tag-zwarte-peper"],"acf":[],"_yoast_wpseo_metadesc":"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.","image_verticale":"157767","_yoast_wpseo_title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire<\/title>\n<meta name=\"description\" content=\"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire\" \/>\n<meta property=\"og:description\" content=\"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-21T05:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Elena Campisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Campisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/\"},\"author\":{\"name\":\"Elena Campisi\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/1ccd7404772f7b27e214fceafc091ed3\"},\"headline\":\"Vier kruiden die je spijsvertering echt ondersteunen\",\"datePublished\":\"2025-10-21T05:30:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/\"},\"wordCount\":567,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/untitled-design-214-kopie.png\",\"keywords\":[\"Focus\",\"gember\",\"gezond\",\"kurkuma\",\"pepermunt\",\"spijsvertering\",\"venkelzaad\",\"zwarte peper\"],\"articleSection\":[\"Gezond\",\"News\",\"Wellbeing\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/\",\"name\":\"Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/untitled-design-214-kopie.png\",\"datePublished\":\"2025-10-21T05:30:20+00:00\",\"description\":\"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/untitled-design-214-kopie.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/untitled-design-214-kopie.png\",\"width\":1280,\"height\":670,\"caption\":\"Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vier kruiden die je spijsvertering echt ondersteunen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/1ccd7404772f7b27e214fceafc091ed3\",\"name\":\"Elena Campisi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"caption\":\"Elena Campisi\"},\"description\":\"Heeft een zwak voor alles wat ook maar een beetje aan Sex and the City doet denken - van cosmopolitans tot een kast vol schoenen. Grieks en Italiaans van afkomst, met een onvermijdelijke voorliefde voor zonsondergangen en la dolce vita. Haar notitieboekje staat vol idee\u00ebn die ontstaan tijdens lange wandelingen met te luide playlists in haar oren. En als ze even verdwijnt, is de kans groot dat ze verdiept zit in de zoektocht naar haar volgende reis of de perfecte schoen - want in haar wereld begint elk goed verhaal met een dosis glamour.\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/elenacampisi17hotmail-fr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire","description":"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/","og_locale":"nl_BE","og_type":"article","og_title":"Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire","og_description":"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.","og_url":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2025-10-21T05:30:20+00:00","og_image":[{"width":1280,"height":670,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png","type":"image\/png"}],"author":"Elena Campisi","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"Elena Campisi","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/"},"author":{"name":"Elena Campisi","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/1ccd7404772f7b27e214fceafc091ed3"},"headline":"Vier kruiden die je spijsvertering echt ondersteunen","datePublished":"2025-10-21T05:30:20+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/"},"wordCount":567,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png","keywords":["Focus","gember","gezond","kurkuma","pepermunt","spijsvertering","venkelzaad","zwarte peper"],"articleSection":["Gezond","News","Wellbeing"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/","url":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/","name":"Vier kruiden die je spijsvertering echt ondersteunen - Marie Claire","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png","datePublished":"2025-10-21T05:30:20+00:00","description":"Vier kruiden met een bewezen positief effect op je spijsvertering, eenvoudig toe te voegen aan je dagelijkse voeding.","breadcrumb":{"@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/10\/untitled-design-214-kopie.png","width":1280,"height":670,"caption":"Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/marieclaire.be\/nl\/vier-kruiden-die-je-spijsvertering-echt-ondersteunen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/marieclaire.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Vier kruiden die je spijsvertering echt ondersteunen"}]},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/1ccd7404772f7b27e214fceafc091ed3","name":"Elena Campisi","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","caption":"Elena Campisi"},"description":"Heeft een zwak voor alles wat ook maar een beetje aan Sex and the City doet denken - van cosmopolitans tot een kast vol schoenen. Grieks en Italiaans van afkomst, met een onvermijdelijke voorliefde voor zonsondergangen en la dolce vita. Haar notitieboekje staat vol idee\u00ebn die ontstaan tijdens lange wandelingen met te luide playlists in haar oren. En als ze even verdwijnt, is de kans groot dat ze verdiept zit in de zoektocht naar haar volgende reis of de perfecte schoen - want in haar wereld begint elk goed verhaal met een dosis glamour.","url":"https:\/\/marieclaire.be\/nl\/author\/elenacampisi17hotmail-fr\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/157756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=157756"}],"version-history":[{"count":3,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/157756\/revisions"}],"predecessor-version":[{"id":157769,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/157756\/revisions\/157769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/157766"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=157756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=157756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=157756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}