{"id":156682,"date":"2025-09-19T07:30:06","date_gmt":"2025-09-19T05:30:06","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=156682"},"modified":"2025-09-15T11:00:47","modified_gmt":"2025-09-15T09:00:47","slug":"waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/","title":{"rendered":"Waarom wandelen je brein meer energie geeft dan koffie"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Wat als je ochtendboost niet in een kop koffie zit, maar in je eigen benen? ...","protected":false},"author":71,"featured_media":156689,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"image_verticale":156690,"gif":0,"url_video":"","footnotes":""},"categories":[3020,9098,3234],"tags":[9456,9457,318,9397,9458,3837,405,7935,5656],"class_list":["post-156682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezond","category-news","category-wellbeing","tag-beter-dan-koffie","tag-breinboost","tag-energie","tag-energieboost","tag-focus","tag-gezond","tag-natuurlijk","tag-ochtendritueel","tag-wandelen"],"acf":[],"_yoast_wpseo_metadesc":"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.","image_verticale":"156690","_yoast_wpseo_title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire<\/title>\n<meta name=\"description\" content=\"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire\" \/>\n<meta property=\"og:description\" content=\"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-19T05:30:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Elena Campisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elena Campisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/\"},\"author\":{\"name\":\"Elena Campisi\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/1ccd7404772f7b27e214fceafc091ed3\"},\"headline\":\"Waarom wandelen je brein meer energie geeft dan koffie\",\"datePublished\":\"2025-09-19T05:30:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/\"},\"wordCount\":463,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/untitled-design-160.png\",\"keywords\":[\"beter dan koffie\",\"breinboost\",\"energie\",\"energieboost\",\"Focus\",\"gezond\",\"natuurlijk\",\"ochtendritueel\",\"wandelen\"],\"articleSection\":[\"Gezond\",\"News\",\"Wellbeing\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/\",\"name\":\"Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/untitled-design-160.png\",\"datePublished\":\"2025-09-19T05:30:06+00:00\",\"description\":\"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#breadcrumb\"},\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/untitled-design-160.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/untitled-design-160.png\",\"width\":1280,\"height\":670,\"caption\":\"Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waarom wandelen je brein meer energie geeft dan koffie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/1ccd7404772f7b27e214fceafc091ed3\",\"name\":\"Elena Campisi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg\",\"caption\":\"Elena Campisi\"},\"description\":\"Heeft een zwak voor alles wat ook maar een beetje aan Sex and the City doet denken - van cosmopolitans tot een kast vol schoenen. Grieks en Italiaans van afkomst, met een onvermijdelijke voorliefde voor zonsondergangen en la dolce vita. Haar notitieboekje staat vol idee\u00ebn die ontstaan tijdens lange wandelingen met te luide playlists in haar oren. En als ze even verdwijnt, is de kans groot dat ze verdiept zit in de zoektocht naar haar volgende reis of de perfecte schoen - want in haar wereld begint elk goed verhaal met een dosis glamour.\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/elenacampisi17hotmail-fr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire","description":"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/","og_locale":"nl_BE","og_type":"article","og_title":"Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire","og_description":"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.","og_url":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2025-09-19T05:30:06+00:00","og_image":[{"width":1280,"height":670,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png","type":"image\/png"}],"author":"Elena Campisi","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"Elena Campisi","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/"},"author":{"name":"Elena Campisi","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/1ccd7404772f7b27e214fceafc091ed3"},"headline":"Waarom wandelen je brein meer energie geeft dan koffie","datePublished":"2025-09-19T05:30:06+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/"},"wordCount":463,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png","keywords":["beter dan koffie","breinboost","energie","energieboost","Focus","gezond","natuurlijk","ochtendritueel","wandelen"],"articleSection":["Gezond","News","Wellbeing"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/","url":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/","name":"Waarom wandelen je brein meer energie geeft dan koffie - Marie Claire","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png","datePublished":"2025-09-19T05:30:06+00:00","description":"Met wandelen start je de dag vol energie en focus. Onderzoekers tonen aan dat zelfs 15 minuten je brein tot 4 jaar jonger laten lijken.","breadcrumb":{"@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#breadcrumb"},"inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/untitled-design-160.png","width":1280,"height":670,"caption":"Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/marieclaire.be\/nl\/waarom-wandelen-je-brein-meer-energie-geeft-dan-koffie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/marieclaire.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Waarom wandelen je brein meer energie geeft dan koffie"}]},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/1ccd7404772f7b27e214fceafc091ed3","name":"Elena Campisi","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2025\/09\/whatsapp-image-2025-09-10-at-205523-96x96.jpeg","caption":"Elena Campisi"},"description":"Heeft een zwak voor alles wat ook maar een beetje aan Sex and the City doet denken - van cosmopolitans tot een kast vol schoenen. Grieks en Italiaans van afkomst, met een onvermijdelijke voorliefde voor zonsondergangen en la dolce vita. Haar notitieboekje staat vol idee\u00ebn die ontstaan tijdens lange wandelingen met te luide playlists in haar oren. En als ze even verdwijnt, is de kans groot dat ze verdiept zit in de zoektocht naar haar volgende reis of de perfecte schoen - want in haar wereld begint elk goed verhaal met een dosis glamour.","url":"https:\/\/marieclaire.be\/nl\/author\/elenacampisi17hotmail-fr\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/156682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=156682"}],"version-history":[{"count":5,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/156682\/revisions"}],"predecessor-version":[{"id":156707,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/156682\/revisions\/156707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/156689"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=156682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=156682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=156682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}