{"id":129756,"date":"2024-02-08T09:56:39","date_gmt":"2024-02-08T08:56:39","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=129756"},"modified":"2024-02-06T12:13:43","modified_gmt":"2024-02-06T11:13:43","slug":"hoe-begin-je-aan-journaling","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/","title":{"rendered":"Wat is journaling en hoe begin je eraan?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. ...","protected":false},"author":66,"featured_media":129768,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3234],"tags":[8888],"class_list":["post-129756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing","tag-journaling"],"acf":[],"_yoast_wpseo_metadesc":"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0","image_verticale":"129858","_yoast_wpseo_title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is journaling en hoe begin je eraan? - Marie Claire<\/title>\n<meta name=\"description\" content=\"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is journaling en hoe begin je eraan? - Marie Claire\" \/>\n<meta property=\"og:description\" content=\"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-08T08:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kim De Craene\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kim De Craene\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/\"},\"author\":{\"name\":\"Kim De Craene\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/8a683c9f1e5ed1e9535e30711a79e0a0\"},\"headline\":\"Wat is journaling en hoe begin je eraan?\",\"datePublished\":\"2024-02-08T08:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/\"},\"wordCount\":374,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ontwerp-zonder-titel-11.png\",\"keywords\":[\"journaling\"],\"articleSection\":[\"Wellbeing\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/\",\"name\":\"Wat is journaling en hoe begin je eraan? - Marie Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ontwerp-zonder-titel-11.png\",\"datePublished\":\"2024-02-08T08:56:39+00:00\",\"description\":\"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0\",\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/hoe-begin-je-aan-journaling\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ontwerp-zonder-titel-11.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/ontwerp-zonder-titel-11.png\",\"width\":1280,\"height\":670},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/8a683c9f1e5ed1e9535e30711a79e0a0\",\"name\":\"Kim De Craene\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ontwerp-zonder-titel-5-96x96.png\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ontwerp-zonder-titel-5-96x96.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/ontwerp-zonder-titel-5-96x96.png\",\"caption\":\"Kim De Craene\"},\"description\":\"Kim De Craene schrijft over beauty en lifestyle, boeken en muziek. Na tien jaar S\u00e3o Paulo woont ze terug in Antwerpen. Ze woonde dus zo\u2019n kwart van haar leven in Brazili\u00eb. Wat haar toch een beetje Braziliaans maakt. Ze houdt van rode lipstick, languit op een massagetafel liggen, dansen op het strand op blote voeten, bioboeren en stelt zich bij elk dilemma vaak de vraag \\\"wat zou Audrey Hepburn doen?\\\"\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/kimdecraene\\\/\"],\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/kdcmarieclaire-be\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat is journaling en hoe begin je eraan? - Marie Claire","description":"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/","next":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/2\/","og_locale":"nl_BE","og_type":"article","og_title":"Wat is journaling en hoe begin je eraan? - Marie Claire","og_description":"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0","og_url":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2024-02-08T08:56:39+00:00","og_image":[{"width":1280,"height":670,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png","type":"image\/png"}],"author":"Kim De Craene","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"Kim De Craene","Geschatte leestijd":"2 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/"},"author":{"name":"Kim De Craene","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/8a683c9f1e5ed1e9535e30711a79e0a0"},"headline":"Wat is journaling en hoe begin je eraan?","datePublished":"2024-02-08T08:56:39+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/"},"wordCount":374,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png","keywords":["journaling"],"articleSection":["Wellbeing"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/","url":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/","name":"Wat is journaling en hoe begin je eraan? - Marie Claire","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png","datePublished":"2024-02-08T08:56:39+00:00","description":"Journaling is \u00e9\u00e9n van de meest effectieve manieren van zelfzorg, en bovendien \u00e9\u00e9n van de goedkoopste. Hier zijn drie manieren waarop je kan journalen.\u00a0","inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/hoe-begin-je-aan-journaling\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/02\/ontwerp-zonder-titel-11.png","width":1280,"height":670},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/8a683c9f1e5ed1e9535e30711a79e0a0","name":"Kim De Craene","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/01\/ontwerp-zonder-titel-5-96x96.png","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/01\/ontwerp-zonder-titel-5-96x96.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/01\/ontwerp-zonder-titel-5-96x96.png","caption":"Kim De Craene"},"description":"Kim De Craene schrijft over beauty en lifestyle, boeken en muziek. Na tien jaar S\u00e3o Paulo woont ze terug in Antwerpen. Ze woonde dus zo\u2019n kwart van haar leven in Brazili\u00eb. Wat haar toch een beetje Braziliaans maakt. Ze houdt van rode lipstick, languit op een massagetafel liggen, dansen op het strand op blote voeten, bioboeren en stelt zich bij elk dilemma vaak de vraag \"wat zou Audrey Hepburn doen?\"","sameAs":["https:\/\/www.instagram.com\/kimdecraene\/"],"url":"https:\/\/marieclaire.be\/nl\/author\/kdcmarieclaire-be\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/129756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=129756"}],"version-history":[{"count":8,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/129756\/revisions"}],"predecessor-version":[{"id":129859,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/129756\/revisions\/129859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/129768"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=129756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=129756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=129756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}