{"id":114475,"date":"2023-02-09T15:22:54","date_gmt":"2023-02-09T14:22:54","guid":{"rendered":"https:\/\/marieclaire.be\/nl\/?p=114475"},"modified":"2023-02-09T15:59:06","modified_gmt":"2023-02-09T14:59:06","slug":"wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/","title":{"rendered":"Wat is pilates en waarom is het goed voor je gezondheid?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Lukt het je niet om een sport vol te houden? Of ben je jouw hobby even beu? Probeer eens een pilates workout! De sport wint aan populariteit omdat het een soort krachttraining is die je flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.","protected":false},"author":7,"featured_media":114516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3020,3235],"tags":[1194,904,2478,556],"class_list":["post-114475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gezond","category-sport","tag-pilates","tag-sport","tag-workout","tag-yoga"],"acf":[],"_yoast_wpseo_metadesc":"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.","image_verticale":"114749","_yoast_wpseo_title":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire<\/title>\n<meta name=\"description\" content=\"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/2\/\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire\" \/>\n<meta property=\"og:description\" content=\"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaireBelgie\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-09T14:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T14:59:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"582\" \/>\n\t<meta property=\"og:image:height\" content=\"654\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MarieClaire Belg\u00efe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:site\" content=\"@MarieClaireBelg\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"MarieClaire Belg\u00efe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/\"},\"author\":{\"name\":\"MarieClaire Belg\u00efe\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/40ecaf04184069a7d983c6441f961736\"},\"headline\":\"Wat is pilates en waarom is het goed voor je gezondheid?\",\"datePublished\":\"2023-02-09T14:22:54+00:00\",\"dateModified\":\"2023-02-09T14:59:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/\"},\"wordCount\":539,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/pilates.jpg\",\"keywords\":[\"pilates\",\"sport\",\"workout\",\"yoga\"],\"articleSection\":[\"Gezond\",\"Sport\"],\"inLanguage\":\"nl-BE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/\",\"name\":\"Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/pilates.jpg\",\"datePublished\":\"2023-02-09T14:22:54+00:00\",\"dateModified\":\"2023-02-09T14:59:06+00:00\",\"description\":\"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.\",\"inLanguage\":\"nl-BE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/pilates.jpg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/pilates.jpg\",\"width\":582,\"height\":654,\"caption\":\"Pixabay\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"name\":\"Marie Claire Belgie\",\"description\":\"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-BE\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/marieclaire-512.png\",\"width\":512,\"height\":512,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaireBelgie\\\/\",\"https:\\\/\\\/x.com\\\/MarieClaireBelg\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgie\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/#\\\/schema\\\/person\\\/40ecaf04184069a7d983c6441f961736\",\"name\":\"MarieClaire Belg\u00efe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-BE\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/14156610_872896619478535_590200538_a-96x96.jpg\",\"caption\":\"MarieClaire Belg\u00efe\"},\"url\":\"https:\\\/\\\/marieclaire.be\\\/nl\\\/author\\\/marie-claire\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire","description":"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/","next":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/2\/","og_locale":"nl_BE","og_type":"article","og_title":"Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire","og_description":"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.","og_url":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/","og_site_name":"Marie Claire","article_publisher":"https:\/\/www.facebook.com\/MarieClaireBelgie\/","article_published_time":"2023-02-09T14:22:54+00:00","article_modified_time":"2023-02-09T14:59:06+00:00","og_image":[{"width":582,"height":654,"url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg","type":"image\/jpeg"}],"author":"MarieClaire Belg\u00efe","twitter_card":"summary_large_image","twitter_creator":"@MarieClaireBelg","twitter_site":"@MarieClaireBelg","twitter_misc":{"Geschreven door":"MarieClaire Belg\u00efe","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/"},"author":{"name":"MarieClaire Belg\u00efe","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/40ecaf04184069a7d983c6441f961736"},"headline":"Wat is pilates en waarom is het goed voor je gezondheid?","datePublished":"2023-02-09T14:22:54+00:00","dateModified":"2023-02-09T14:59:06+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/"},"wordCount":539,"publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg","keywords":["pilates","sport","workout","yoga"],"articleSection":["Gezond","Sport"],"inLanguage":"nl-BE"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/","url":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/","name":"Wat is pilates en waarom is het goed voor je gezondheid? - Marie Claire","isPartOf":{"@id":"https:\/\/marieclaire.be\/nl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg","datePublished":"2023-02-09T14:22:54+00:00","dateModified":"2023-02-09T14:59:06+00:00","description":"Lukt het je niet om een sport vol te houden? Of ben je je sport even beu? Probeer eens een pilates workout! Het\u00a0is een soort krachttraining die je kracht, flexibiliteit, evenwicht en co\u00f6rdinatie verbetert.","inLanguage":"nl-BE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/"]}]},{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wat-is-pilates-en-waarom-is-het-goed-voor-jouw-gezondheid\/#primaryimage","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2023\/02\/pilates.jpg","width":582,"height":654,"caption":"Pixabay"},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/nl\/#website","url":"https:\/\/marieclaire.be\/nl\/","name":"Marie Claire Belgie","description":"Marie Claire Belgie, de site voor de intelligente vrouw vol mode, beauty, lifestyle, hotspots en nieuwtjes. Think smart - look amazing.","publisher":{"@id":"https:\/\/marieclaire.be\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-BE"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/nl\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2024\/12\/marieclaire-512.png","width":512,"height":512,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaireBelgie\/","https:\/\/x.com\/MarieClaireBelg","https:\/\/www.instagram.com\/marieclaire_belgie\/","https:\/\/fr.pinterest.com\/marieclairebe\/"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/nl\/#\/schema\/person\/40ecaf04184069a7d983c6441f961736","name":"MarieClaire Belg\u00efe","image":{"@type":"ImageObject","inLanguage":"nl-BE","@id":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","url":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","contentUrl":"https:\/\/marieclaire.be\/nl\/wp-content\/uploads\/2017\/05\/14156610_872896619478535_590200538_a-96x96.jpg","caption":"MarieClaire Belg\u00efe"},"url":"https:\/\/marieclaire.be\/nl\/author\/marie-claire\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/114475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/comments?post=114475"}],"version-history":[{"count":7,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/114475\/revisions"}],"predecessor-version":[{"id":114751,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/posts\/114475\/revisions\/114751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media\/114516"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/media?parent=114475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/categories?post=114475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/nl\/wp-json\/wp\/v2\/tags?post=114475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}