{"id":76614,"date":"2019-08-15T12:52:05","date_gmt":"2019-08-15T10:52:05","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=76614"},"modified":"2019-08-15T16:46:21","modified_gmt":"2019-08-15T14:46:21","slug":"continuer-faire-du-sport-en-vacances","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/continuer-faire-du-sport-en-vacances\/","title":{"rendered":"Nos conseils pour continuer \u00e0 faire du sport en vacances"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"\u00c0 quoi bon faire des efforts pendant l\u2019ann\u00e9e si c\u2019est pour se laisser aller en vacances? Et bien rassurez-vous, voici quelques conseils pour continuer \u00e0 faire du sport pendant vos vacances, tout en vous amusant!\nEn privil\u00e9giant le matin pour faire son sport\nLes journ\u00e9es en vacances sont souvent bien charg\u00e9es, il est donc compliqu\u00e9 de chambouler le programme et d\u2019intercaler son sport en plein milieu de la journ\u00e9e.","protected":false},"author":8,"featured_media":76653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1433,78],"tags":[115,1270],"class_list":["post-76614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sport","tag-sport","tag-vacances"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"A quoi bon suivre un programme sportif drastique, si c\u2019est pour se laisser aller pendant les vacances? 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