{"id":141956,"date":"2025-03-20T09:52:06","date_gmt":"2025-03-20T08:52:06","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=141956"},"modified":"2025-03-20T09:52:06","modified_gmt":"2025-03-20T08:52:06","slug":"conseils-entrainement-course-a-pied","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/conseils-entrainement-course-a-pied\/","title":{"rendered":"20 km de Bruxelles : comment bien s’y pr\u00e9parer pour franchir la ligne d’arriv\u00e9e ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Le grand jour approche, et vous avez d\u00e9cid\u00e9 de relever le d\u00e9fi des 20 km de Bruxelles ? C\u2019est d\u00e9j\u00e0 un bon d\u00e9but ! Mais avant de franchir la ligne d\u2019arriv\u00e9e en triomphe le 26 mai prochain, il y a quelques \u00e9tapes essentielles \u00e0 cocher.","protected":false},"author":30,"featured_media":141958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1433,78],"tags":[],"class_list":["post-141956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","category-sport"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Pr\u00e9paration physique, nutrition, \u00e9quipement : voici tout ce qu'il vous faut savoir pour relever le d\u00e9fi des 20 km de Bruxelles !","image_verticale":"141957","yoast_head":"\n20 km de Bruxelles : comment bien s'y pr\u00e9parer pour franchir la ligne d'arriv\u00e9e ? - Marie Claire Belgique<\/title>\n<meta name=\"description\" content=\"Pr\u00e9paration physique, nutrition, \u00e9quipement : voici tout ce qu'il vous faut savoir pour relever le d\u00e9fi des 20 km de Bruxelles !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/fr\/conseils-entrainement-course-a-pied\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 km de Bruxelles : comment bien s'y pr\u00e9parer pour franchir la ligne d'arriv\u00e9e ? 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