{"id":141218,"date":"2025-11-05T07:18:39","date_gmt":"2025-11-05T06:18:39","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=141218"},"modified":"2025-11-05T07:50:36","modified_gmt":"2025-11-05T06:50:36","slug":"repos-bon-pour-la-sante","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/repos-bon-pour-la-sante\/","title":{"rendered":"Pourquoi ne rien faire est bon pour la sant\u00e9 ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Alors que le culte de la performance et l\u2019hyperactivit\u00e9 sont souvent lou\u00e9s, le repos serait pourtant le meilleur rem\u00e8de sur les plans mental et cognitif.","protected":false},"author":74,"featured_media":141222,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,1433],"tags":[],"class_list":["post-141218","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness","category-sante"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"\u00c0 l\u2019\u00e8re de la performance et des agendas surcharg\u00e9s, le repos s\u2019impose pourtant comme un alli\u00e9 cl\u00e9 du bien-\u00eatre mental et cognitif.","image_verticale":"141221","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi ne rien faire est bon pour la sant\u00e9 ? 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