{"id":137917,"date":"2024-08-27T07:37:00","date_gmt":"2024-08-27T05:37:00","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=137917"},"modified":"2024-08-27T14:45:29","modified_gmt":"2024-08-27T12:45:29","slug":"menu-dopamine-conseils-etre-plus-heureuse","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/menu-dopamine-conseils-etre-plus-heureuse\/","title":{"rendered":"Comment se concocter un &#8220;menu de dopamine&#8221; pour \u00eatre plus heureuse ?"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Vous avez souvent tendance \u00e0 vous ennuyer en faisant d\u00e9filer les applications sur votre t\u00e9l\u00e9phone ? Cr\u00e9er un menu de dopamine pourrait vous aider \u00e0 r\u00e9duire le temps pass\u00e9 devant l&#8217;\u00e9cran et \u00e0 rendre vos journ\u00e9es plus agr\u00e9ables.","protected":false},"author":30,"featured_media":137920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1433],"tags":[],"class_list":["post-137917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-sante"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Vous scrollez r\u00e9guli\u00e8rement sans but sur votre t\u00e9l\u00e9phone ? Votre cerveau est en demande de dopamine ! 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