{"id":132790,"date":"2025-01-08T07:25:08","date_gmt":"2025-01-08T06:25:08","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=132790"},"modified":"2025-01-07T12:05:58","modified_gmt":"2025-01-07T11:05:58","slug":"routine-matinale-bonheur","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/","title":{"rendered":"5 habitudes matinales pour se lever du bon pied"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Et si le bonheur se trouvait dans la mani\u00e8re dont on entame la journ\u00e9e ? Plusieurs sp\u00e9cialistes se sont pench\u00e9s sur la question et ont mis au point des routines qui permettent de se lever du bon pied, afin de tirer profit des avantages de ces activit\u00e9s matinales tout au long de la journ\u00e9e.","protected":false},"author":30,"featured_media":132829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,1433],"tags":[],"class_list":["post-132790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psycho","category-sante"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Vous n'\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...","image_verticale":"132830","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique<\/title>\n<meta name=\"description\" content=\"Vous n&#039;\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique\" \/>\n<meta property=\"og:description\" content=\"Vous n&#039;\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/\" \/>\n<meta property=\"og:site_name\" content=\"Marie Claire Belgique\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MarieClaire.Belgique\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-08T06:25:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Malvine Sevrin\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Malvine Sevrin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/\"},\"author\":{\"name\":\"Malvine Sevrin\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#\\\/schema\\\/person\\\/c71bd7a8c3e622513c7531a39292a34e\"},\"headline\":\"5 habitudes matinales pour se lever du bon pied\",\"datePublished\":\"2025-01-08T06:25:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/\"},\"wordCount\":610,\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/routine-matin.png\",\"articleSection\":[\"Psycho\",\"Sant\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/\",\"name\":\"5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/routine-matin.png\",\"datePublished\":\"2025-01-08T06:25:08+00:00\",\"description\":\"Vous n'\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/routine-matinale-bonheur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/routine-matin.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/routine-matin.png\",\"width\":1200,\"height\":628,\"caption\":\"Getty Images\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/\",\"name\":\"Marie Claire Belgique\",\"description\":\"Marie Claire Belgique, le magazine du style et de l\u2019intelligence qui parle de mode, des tendances, de la beaut\u00e9, de l\u2019actualit\u00e9 et de la culture\",\"publisher\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#organization\",\"name\":\"Marie Claire\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mc-logo2.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/mc-logo2.png\",\"width\":1001,\"height\":189,\"caption\":\"Marie Claire\"},\"image\":{\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MarieClaire.Belgique\\\/\",\"https:\\\/\\\/www.instagram.com\\\/marieclaire_belgique\\\/\",\"https:\\\/\\\/fr.pinterest.com\\\/marieclairebe\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/BelgiumMarieClaire\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/#\\\/schema\\\/person\\\/c71bd7a8c3e622513c7531a39292a34e\",\"name\":\"Malvine Sevrin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/capture-decran-2024-02-13-a-145920-96x96.png\",\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/capture-decran-2024-02-13-a-145920-96x96.png\",\"contentUrl\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/capture-decran-2024-02-13-a-145920-96x96.png\",\"caption\":\"Malvine Sevrin\"},\"description\":\"Des podiums parisiens aux derni\u00e8res nouveaut\u00e9s skincare qui enflamment TikTok, je d\u00e9crypte les tendances pour Marie Claire Belgique. Passionn\u00e9e de voyage, de mode et de beaut\u00e9, je partage mes coups de coeur d\u00e9nich\u00e9s aux quatre coins du globe. En tant que r\u00e9dactrice en chef digital, j'ai \u00e9galement \u00e0 coeur de mettre en lumi\u00e8re les histoires inspirantes de femmes \u00e0 travers notre site et sur nos r\u00e9seaux sociaux.\",\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/malvinesev\\\/\"],\"url\":\"https:\\\/\\\/marieclaire.be\\\/fr\\\/author\\\/malvine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique","description":"Vous n'\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/","next":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/2\/","og_locale":"fr_FR","og_type":"article","og_title":"5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique","og_description":"Vous n'\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...","og_url":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/","og_site_name":"Marie Claire Belgique","article_publisher":"https:\/\/www.facebook.com\/MarieClaire.Belgique\/","article_published_time":"2025-01-08T06:25:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png","type":"image\/png"}],"author":"Malvine Sevrin","twitter_misc":{"\u00c9crit par":"Malvine Sevrin","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/#article","isPartOf":{"@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/"},"author":{"name":"Malvine Sevrin","@id":"https:\/\/marieclaire.be\/fr\/#\/schema\/person\/c71bd7a8c3e622513c7531a39292a34e"},"headline":"5 habitudes matinales pour se lever du bon pied","datePublished":"2025-01-08T06:25:08+00:00","mainEntityOfPage":{"@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/"},"wordCount":610,"publisher":{"@id":"https:\/\/marieclaire.be\/fr\/#organization"},"image":{"@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png","articleSection":["Psycho","Sant\u00e9"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/","url":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/","name":"5 habitudes matinales pour se lever du bon pied - Marie Claire Belgique","isPartOf":{"@id":"https:\/\/marieclaire.be\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/#primaryimage"},"image":{"@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/#primaryimage"},"thumbnailUrl":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png","datePublished":"2025-01-08T06:25:08+00:00","description":"Vous n'\u00eates pas du matin ? Selon certains sp\u00e9cialistes, ces routines matinales permettent de se lever du bon pied...","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/marieclaire.be\/fr\/routine-matinale-bonheur\/#primaryimage","url":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png","contentUrl":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2024\/01\/routine-matin.png","width":1200,"height":628,"caption":"Getty Images"},{"@type":"WebSite","@id":"https:\/\/marieclaire.be\/fr\/#website","url":"https:\/\/marieclaire.be\/fr\/","name":"Marie Claire Belgique","description":"Marie Claire Belgique, le magazine du style et de l\u2019intelligence qui parle de mode, des tendances, de la beaut\u00e9, de l\u2019actualit\u00e9 et de la culture","publisher":{"@id":"https:\/\/marieclaire.be\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/marieclaire.be\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/marieclaire.be\/fr\/#organization","name":"Marie Claire","url":"https:\/\/marieclaire.be\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/marieclaire.be\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2018\/05\/mc-logo2.png","contentUrl":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2018\/05\/mc-logo2.png","width":1001,"height":189,"caption":"Marie Claire"},"image":{"@id":"https:\/\/marieclaire.be\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MarieClaire.Belgique\/","https:\/\/www.instagram.com\/marieclaire_belgique\/","https:\/\/fr.pinterest.com\/marieclairebe\/","https:\/\/www.youtube.com\/user\/BelgiumMarieClaire"]},{"@type":"Person","@id":"https:\/\/marieclaire.be\/fr\/#\/schema\/person\/c71bd7a8c3e622513c7531a39292a34e","name":"Malvine Sevrin","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2017\/05\/capture-decran-2024-02-13-a-145920-96x96.png","url":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2017\/05\/capture-decran-2024-02-13-a-145920-96x96.png","contentUrl":"https:\/\/marieclaire.be\/fr\/wp-content\/uploads\/2017\/05\/capture-decran-2024-02-13-a-145920-96x96.png","caption":"Malvine Sevrin"},"description":"Des podiums parisiens aux derni\u00e8res nouveaut\u00e9s skincare qui enflamment TikTok, je d\u00e9crypte les tendances pour Marie Claire Belgique. Passionn\u00e9e de voyage, de mode et de beaut\u00e9, je partage mes coups de coeur d\u00e9nich\u00e9s aux quatre coins du globe. En tant que r\u00e9dactrice en chef digital, j'ai \u00e9galement \u00e0 coeur de mettre en lumi\u00e8re les histoires inspirantes de femmes \u00e0 travers notre site et sur nos r\u00e9seaux sociaux.","sameAs":["https:\/\/www.instagram.com\/malvinesev\/"],"url":"https:\/\/marieclaire.be\/fr\/author\/malvine\/"}]}},"_links":{"self":[{"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/posts\/132790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/comments?post=132790"}],"version-history":[{"count":2,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/posts\/132790\/revisions"}],"predecessor-version":[{"id":132831,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/posts\/132790\/revisions\/132831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/media\/132829"}],"wp:attachment":[{"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/media?parent=132790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/categories?post=132790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marieclaire.be\/fr\/wp-json\/wp\/v2\/tags?post=132790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}