{"id":118575,"date":"2025-07-07T08:00:23","date_gmt":"2025-07-07T06:00:23","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=118575"},"modified":"2025-07-07T10:44:40","modified_gmt":"2025-07-07T08:44:40","slug":"5-reflexes-a-adopter-pour-ne-pas-abimer-ses-cheveux-en-dormant","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/5-reflexes-a-adopter-pour-ne-pas-abimer-ses-cheveux-en-dormant\/","title":{"rendered":"5 r\u00e9flexes \u00e0 adopter pour ne pas ab\u00eemer ses cheveux en dormant"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Saviez-vous que votre fa\u00e7on de dormir pouvait avoir des cons\u00e9quences sur la sant\u00e9 et la beaut\u00e9 de vos cheveux ? Voici quelques habitudes \u00e0 mettre en place pour \u00e9viter de fragiliser votre chevelure pendant la nuit.","protected":false},"author":30,"featured_media":118577,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,16],"tags":[614],"class_list":["post-118575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beaute","category-cheveux","tag-coiffure"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Saviez-vous que votre fa\u00e7on de dormir peut avoir des cons\u00e9quences sur la sant\u00e9 et la beaut\u00e9 de vos cheveux...","image_verticale":"136735","yoast_head":"\n5 r\u00e9flexes \u00e0 adopter pour ne pas ab\u00eemer ses cheveux en dormant - Marie Claire Belgique<\/title>\n<meta name=\"description\" content=\"Saviez-vous que votre fa\u00e7on de dormir peut avoir des cons\u00e9quences sur la sant\u00e9 et la beaut\u00e9 de vos cheveux...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.marieclaire.fr\/comment-prendre-soin-de-ses-cheveux-la-nuit,1432137.asp\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/fr\/5-reflexes-a-adopter-pour-ne-pas-abimer-ses-cheveux-en-dormant\/2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 r\u00e9flexes \u00e0 adopter pour ne pas ab\u00eemer ses cheveux en dormant - 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