{"id":108678,"date":"2022-09-05T07:03:54","date_gmt":"2022-09-05T05:03:54","guid":{"rendered":"https:\/\/marieclaire.be\/fr\/?p=108678"},"modified":"2022-08-29T17:50:42","modified_gmt":"2022-08-29T15:50:42","slug":"recettes-4-lunchs-rapides-pour-des-pauses-midi-savoureuses-au-bureau","status":"publish","type":"post","link":"https:\/\/marieclaire.be\/fr\/recettes-4-lunchs-rapides-pour-des-pauses-midi-savoureuses-au-bureau\/","title":{"rendered":"Recettes : 4 lunchs rapides pour des pauses midi savoureuses au bureau"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"Vous avez l\u2019impression de manger constamment la m\u00eame chose et vous n\u2019avez pas le temps de cuisiner des plats \u00e9labor\u00e9s pour vos pauses midi ? Pas de panique, on a la solution pour vous.","protected":false},"author":8,"featured_media":108692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,70],"tags":[416,184],"class_list":["post-108678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-recettes","tag-lunch","tag-recette"],"acf":[],"_yoast_wpseo_title":null,"_yoast_wpseo_metadesc":"Voici 4 recettes de lunch faciles et d\u00e9licieuses \u00e0 pr\u00e9parer au moment de vos pauses midi, ou m\u00eame la veille\u00a0!","image_verticale":"108691","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recettes : 4 lunchs rapides pour des pauses midi savoureuses au bureau - Marie Claire Belgique<\/title>\n<meta name=\"description\" content=\"Voici 4 recettes de lunch faciles et d\u00e9licieuses \u00e0 pr\u00e9parer au moment de vos pauses midi, ou m\u00eame la veille\u00a0!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/marieclaire.be\/fr\/recettes-4-lunchs-rapides-pour-des-pauses-midi-savoureuses-au-bureau\/\" \/>\n<link rel=\"next\" href=\"https:\/\/marieclaire.be\/fr\/recettes-4-lunchs-rapides-pour-des-pauses-midi-savoureuses-au-bureau\/2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes : 4 lunchs rapides pour des pauses midi savoureuses au bureau - 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